by TASK Therapist | Sep 14, 2017 | TASK Fitness
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine.
by TASK Therapist | Sep 14, 2017 | TASK Fitness
Young dancers are suffering serious hip and back injuries as they push themselves to be the best and perform breathtaking moves, and it’s causing serious concerns. Young dancers are being injured copying extreme overstretching exercises they have seen online, a...
