Task Victoria
  • HOME
    • ABOUT US
    • CLASSES
    • LOCATIONS
    • CONSULTATION
    • TASK FOUNDATION
  • RESTORATION
    • 1st STEP CONSULTATION
    • PRIVATE TRAINING
    • SCOLIOSIS
    • BALANCE & FM
    • SPINE CARE
    • AFFILIATED THERAPISTS
  • EDUCATION
    • WORKSHOPS
    • TEACHER TRAINING
    • BODY MECHANICS FOR KIDS
  • CONDITIONING
    • 1st STEP CONSULTATION
    • PRIVATE TRAINING
    • GROUP CLASSES
    • DANCER CONDITIONING
  • BMK
  • BLOG
  • CONTACT US
  • CLASS SCHEDULE
Select Page
https://www.taskvictoria.com/wp-content/uploads/2017/09/different-ab-workout.mp4

The experts are re-defining what constitutes proper core strengthening

by TASK Therapist | Sep 14, 2017 | TASK Fitness

Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine.  
https://www.taskvictoria.com/wp-content/uploads/2017/09/young-dancers-video.mp4

Intense competition drives young dancers to extremes and serious injuries

by TASK Therapist | Sep 14, 2017 | TASK Fitness

Young dancers are suffering serious hip and back injuries as they push themselves to be the best and perform breathtaking moves, and it’s causing serious concerns. Young dancers are being injured copying extreme overstretching exercises they have seen online, a...

Recent Posts

  • Scoliosis Exercises
  • Jacqueline Sloan – How I came to do what I do…
  • Can you rely on MRI?
  • Dr. Dean Kriellaars and the physical literacy movement
  • Dem bones, dem bones, dem dry bones!  
204-734 Aldebury St. Victoria BC | 102-1001 Cloverdale Ave. Victoria, BC | 250-889-7092 | info@TASKvictoria.com