by devadmin | Jan 8, 2020 | TASK Fitness
As requested are here are some scoliosis exercise videos you can do at home. Remember: Elongation and Breath are key. Breathe in to open up compressed places; breathe out to rotate and anchor. Play with you head placement in each position and Pressing and pulling on...
by TASK Therapist | Sep 20, 2017 | TASK Fitness
I grew up with teachers for parents, (one High School, one Elementary), both taught Phys.Ed. They liked to wander the world with their brood (4 kids), so we grew up in small towns, learning to be open to new experiences and to the people that we met. As a youngster,...
by TASK Therapist | Sep 14, 2017 | TASK Fitness
In today’s health-care climate, magnetic resonance imaging (MRI) is often perceived as a commodity-a service where there are no meaningful differences in quality and thus an area in which patients can be advised to select a provider based on price and...
by TASK Therapist | Sep 14, 2017 | TASK Fitness
If there’s someone in this country who knows physical literacy, it’s Dr. Dean Kriellaars. But the exercise physiologist doesn’t just know it – he advocates tirelessly for it because of the positive impact it can have on our society. “It’s as important as reading and...
by TASK Therapist | Sep 14, 2017 | TASK Fitness
The human skeleton is a pile of bones with no inherent structure of its own. The structure and strength are provided by the ligaments, muscles and connective tissues binding them together. This strength and structure gives the skeleton structural stability, and also...
by TASK Therapist | Sep 14, 2017 | TASK Fitness
Check out this great article by Megyn Taback, a pilates and physical education instructor: Impacting High Schoolers! Pilates In Physical Education...
