Body Mechanics for Kids

Innovative programming for teachers and coaches. Posture, strength, breathing, stress, coordination and self-esteem focused.

An Introduction to BMK (Video)
Une introduction à BMK (Vidéo).
Une programmation innovante pour les enseignants et les entraîneurs. La posture, la force, la respiration, le stress, la coordination et l’estime de soi concentrée.

 Curriculum Package Leasing / Trousse de Programme Offres de Permis

Body Mechanics for Kids Module #1 – Gateway to Physical Literacy (Grade 5 to 8) curriculum is available for purchase for parents, teachers, schools or school district.

Click here for details and pricing.

Mécaniques corporelle pours enfants: Passerelle à la littératie physique (5-8 années) le programme est disponible à l’achat pour les parents, les enseignants, les écoles ou le district scolaire.

Cliquez ici pour les détails et les prix.

Triggers core instincts fundamental to the human experience.


Join Jacqueline Sloan & Sylvie Archambault February 12, 2021 from 12:30 to 1:45 for a Self Care through Physical Literacy Workshop for Teachers at the Tapestry Conference.

To register:


Joindre Jacqueline Sloan & Sylvie Archambault Février 12, 2021 de 12:30-1:45 pour un Soins Personnels Grâce à la Littératie Physique Atelier pour Enseignant(e) au Tapestry Congrés.




Déclencher des instincts fondamentaux attachés à l’expérience humaine.

Teacher Workshops / Atelier Pour Enseignant(e)

Self-Care through Physical Literacy


Appropriate for: Teachers (Grade 5 -12)

Subjects: Physical Education; Science (Human body), Social Studies (Self-care)

Focus: Breathing; Posture and Self-Esteem; Optimal Alignment and Core Control.

Objectives: Strengthen the body; Decrease stress; Improve coordination and concentration

Teaching self-care starts with self-care. This workshop will take you through breathing and awareness exercises for your body and mind, followed by exercises on how to find optimal alignment sitting, standing and moving. Read More…

For more information or to book a workshop or presentation at your school or organization contact Jacqueline Sloan at 250.889.7092 or


Soins Personnels Grâce à la Littératie Physique.


Convient pour: Enseignant(e) (5 -12 années) 

Sujets: éducation physique sciences (corps humain), études sociales; Soins auto-administrés;

Se concentrer: Respiration; Posture & estime de soi; Alignement optimal et Contrôle de base.  

Objectifs: renforcer le corps; diminuer le stress; Améliorer la coordination et la concentration. 

L’enseignement des soins personnels commence par les soins personnels. Cet atelier vous guidera à travers des exercices de respiration et de prise de conscience pour votre corps et votre esprit, suivis d’exercices sur la façon de trouver un alignement optimal en position assise, debout et en mouvement. Lire la suite…

Pour plus d’informations ou pour réserver un atelier ou une présentation à votre école ou organisation, contactez Jacqueline Sloan au 250.889.7092 ou 


Physical Literacy Training Programs for Students & Teachers

Online Store

Teacher’s Online Workbook – Ages 9-14 

Module# 1: Gateway to Physical Literacy
Price: $149 + GST 

Learn to teach basic life skills for best posture, strength, mindfulness and self-esteem.

  • Guide your students through kinesthetic feedback exercises
  • Help students to develop good muscle memory
  • Gain awareness around breathing and core engagement for support and endurance

Online Program Includes:

  • Google Slides for classroom & gym
  • Descriptive videos for every exercise
  • Printable worksheets & lesson plans
  • Web-based links to additional resources and videos
  • Teacher instructional notes
  • Simple 7-Minute Movement Preparation Warm-Up Routines
  • Flexible course curriculum

Student’s Online Workbook – Ages 9-14

Module #1 – Gateway to Physical Literacy

Price: $299 +GST per class (approx. 30 students)

This online workbook makes teaching a breeze!

Provide your students with the ability to work through the Module #1  – Gateway to Physical Literacy curriculum with teacher guidance or independently within a classroom setting, at-home or any where there is online access.

Students can progress through the online lessons and workbook in a linear fashion, or the program can be adapted to student experience, knowledge, skills and learning capacities.

Online Workbook Includes:
  • Content, assignments and printable worksheets
  • Descriptive videos for every exercise
  • Personal Profile – self-assessment and accountability tool
  • Web-based links to additional resources 


“Know your body through kinesthetic feedback to make informed choices.

Teacher’s Training Webinar

Module #1: Gateway to Physical Literacy

Special offer : $99 +GST (regular price $547)

Stay one step ahead of your students by attending this interactive online webinar designed to assist teachers in optimally delivering the BMK Module #1: Gateway to Physical Literacy program to their classes. Bonus 2020!!!! Free Curriculum Presentation and Student Online Workbook available upon registration (valued at $448).

Learn how to teach:

  • Breathing for support
  • Stability through core engagement
  • Isolation and control
  • Strength, flexibility and the science behind it (made easy for kids!)

Monthly Webinars: 4 week series, Tuesdays  4:00 – 5:30-pm.

  • September 9, 16, 23 & 30, 2020
  • October 6, 13, 20 & 27, 2020
  • November 3, 10, 17 & 24, 2020
  • February 2, 9, 16 &  23, 2021
  • April 6, 13, 20 & 27, 2021
  • May 4, 11, 18 & 25, 2021


In-School Training (Onsite)

For Teachers 

Special offer: $99 + GST / per teacher (regular price $547) 



Invite us into your school to teach and demonstrate the basic concepts in the BMK Gateway to Physical Literacy program. 

4 solid hours of training in the gym with the breathing and matwork exercises to help you feel more comfortable with the material, as well as a review of the digital classroom presentation material.

This year only, your teachers will receive the Teacher’s Digital Curriculum (Module #1: Gateway to Physical Literacy), as well as the Student Online Workbook when they sign up for this training (materials valued at $448).

The curriculum is available in French and English.

To make enquiries for group or school rates please contact Jacqueline Sloan at; 250-889-7092.
*Travel expenses additional.


Connaissez votre corps grâce à un retour kinesthésique pour faire des choix éclairés.

 Body Mechanics for Kids (BMK) has designed in person and on-line programs for both Middle School and High School to help teachers help kids understand their bodies as they grow and change.

Feeling a lack of coordination is a big reason kids won’t try something. They don’t want to look goofy. Along with this can come a feeling of lack of control or stability which can come from lack of strength in some areas because their bodies are changing. At this point muscular compensations and faulty patterning can set in.

The materials in this program will help students who are not active, as well as students who are involved in dance or sports, to feel more competent and more in control of their movements. Our aim is to set our youth up for life-long confidence in knowing how their body works best.


Focus: The BMK On-Line Program gives teachers tools to help educate kids about the important role optimum postural alignment plays in the mental and physical well-being of each of us.

What will participants learn?: The program integrates Science, Social Studies and Physical Education Curriculum. It explores what good posture looks and feels like? Participants will use critical-thinking skills, problem-solving skills and and practice kinesthetic feedback.

How will participants learn?: Movement preparation helps students excel. The program incoporates study content, hands-on activities and excercise routines. Participants will explore self-assessment techniques that help to select and modify activities to enhance one’s physical capacity and competency.

Why is this program important?: Mindfulness in movement is the best preventative care for long-term health and mobility. Better understanding quality movement helps to avoid unnecessary wear and tear of the body, prevent injuries and chronic pain.

Build confidence through self knowledge & experience.
Renforcez la confiance grâce à la connaissance de soi et à l’expérience.

Body Mechanics for Kids – The Gateway to Physical Literacy  

Understanding Body Mechanics can be the key to motivating kids to participate more physically in life. Along with movement vocabulary we need movement fluency and physical proficiency.

Body Mechanics for Kids (BMK) introduces tools to help your students gain confidence and competence in their movement in a variety of physical activities, in multiple environments that benefits the development of the whole person.

Learn more about Body Mechanics for Kids.

Workshops & Courses for Teachers

Body Mechanics for Kids (BMK) is a course designed for teachers of students of all ages. The BMK course provides an introduction to understanding the fundamentals of dynamic stability in relation to optimum functional movement, during non-locomotive and locomotive movement. After participating in this course you will: 

  • Better be able to create awareness around lifestyle choices and how they affect the long-term health of the body.
  • Have tools to teach principles of internal and external support of the human frame in relation to functional and skillful movement.
  • Be able to demonstrate to your students how their knowledge of basic anatomy relates to healthy functional movement, as well as sports related activities.
  • Have the skills and exercises to teach students how to: strengthen and stabilize their bodies from the inside out; maintain optimal alignment during their activities; enhance their performance in activities and protect their bodies from injury.
  • Have access to videos, links and resources for research and development of presented material including course support materials including on-line videos and updates, reference library and resource links.

Body Mechanics for Dancers

Body Mechanics for Dancers is a course designed for dance teachers. Course content focuses on building a deeper understanding of how dance movements affect the body; how to recognize optimum structural alignment; and how to support and stabilize joints while creating power, optimal range of motion and control of the body. It will address movement concepts as they pertain to dancers, with functional and skillful movement strategies. Our goal is to help you help your dancers find optimal life-long health through dance.

For more information about BMK courses contact:
Jaqueline Sloan at 250.889.7092 or

“Physical literacy is the ability to demonstrate multiple proficiences in many environments.”