Task Fitness Solutions

Education and Conditioning for the Human Frame

An Assessment/Consultation is required when beginning a program at TASK Fitness Solutions so that both client and instructor are able to:

  • discuss any obvious or subtle physical issues affecting the client’s motor function and posture, and any historical or current reports from other health practitioners,
  • to ascertain the level of fitness and mobility of each client,
  • and most importantly, to find out what the client’s personal goals and needs are before starting a program at TASK.

During the assessment/consultation the client will be introduced to basic principles of stability, alignment and cueing that will be integrated into their program at TASK Fitness Solutions.

More private sessions may be recommended to prepare the client for group work or to help him/her gain greater awareness, control or understanding of the language and feelings associated with optimum movement patterns.

TASK Fitness Solutions offers first-time clients a Welcome Package of 3 additional discounted one-on-one sessions to encourage this personal time to really get familiar with where they are at physically and the new way of looking at conditioning for long-term health.