ALIGNMENT AND STRENGTHENING FOR THE HUMAN FRAME
Providing Functional Fitness and Education in Victoria, BC.
TASK works with your unique physiology and circumstance to optimize your movement and strengthen your frame.
We offer personalized training and or small focus group sessions.
Our exercise programs get you moving with confidence, to your full capacity with less pain, understanding what optimum movement feels like for whatever condition you are dealing with.
We have experience with a wide range of conditions, from general wear and tear, to injuries and pathologies including:
* Spinal degeneration
* MS, CP, and PD
We can be part of your physical care team, leading you to optimum health and fitness.
TASK Fitness Solutions is committed to helping the community become stronger together.
We offer and promote workshops and training courses for other healthcare workers and teachers as well as fitness trainers and coaches who are looking to enhance their talents for teaching good body mechanics to their clients.
We also encourage networking and promote the rich talent of therapists in our community.
TASK offers comprehensive personalized physical conditioning classes utilizing our unique “Pilates Gym” apparatus and approach to movement.
Our goal is to teach you to:
* Balance your joints
* Control loading of your joints while you work to optimum fitness.